Dizziness, heart palpitations, tingling, nausea, fatigue and more. Discover why anxiety can affect your body in so many ways and learn how to respond with more confidence and less fear.
A gentle 14-day mini course with practical exercises and tools to help you reduce stress, regulate your nervous system, and feel calmer in everyday life.
Hi, I’m Christina Hillesheim.
I’m a sociologist, bestselling author, podcaster, and former anxiety sufferer from Germany.
After experiencing burnout and severe anxiety myself, I became deeply interested in personal growth, self-compassion, mindfulness, and nervous system regulation. What started as my own search for answers eventually became my life’s work.
Today, I help thousands of people better understand anxiety, panic, health anxiety, and stress through practical tools, educational resources, and compassionate guidance.
My mission is simple: to help you feel safer in your body, calmer in your mind, and more confident in your daily life.
