Me and My Anxiety

“Me and My Anxiety” is your podcast about anxiety, panic attacks, mental health, and the nervous system.

I’m Christina Hillesheim, and in this podcast, I share my personal journey from burnout, anxiety, and panic attacks to a happier, more peaceful life.

You’ll find helpful insights, practical tips, and simple exercises to help you understand your anxiety, calm your nervous system, and build more trust in yourself and your body.

My goal is to help you feel less alone with your anxiety and remind you that recovery is possible.