Original price was: 18.60 €.15.90 €Current price is: 15.90 €. excluding VAT, local tax may apply
Does your body sometimes feel like it’s completely out of control?
Racing heart, dizziness, nausea, pressure in your chest — and you find yourself wondering whether this can really be “just” anxiety?
Then this e-book is exactly what you need.
Inside, I walk you through the 30 most common (physical) symptoms of anxiety and stress, explain them in a clear and easy-to-understand way — and give you gentle, immediately applicable tools to help you calm them step by step.
So you can finally start rebuilding trust in yourself and your body. 🙏🏼
Original price was: 18.60 €.15.90 €Current price is: 15.90 €. excluding VAT, local tax may apply
Dizziness, racing heart, nausea, tingling, pressure in your chest – when you experience symptoms like these, it’s easy to think: “Something is wrong with me.”
But very often, there is no dangerous illness behind it – just your nervous system stuck in alarm mode.
I know this feeling so well. For years, I struggled with anxiety, panic and physical symptoms myself – until I finally understood what is really happening when body and mind are overwhelmed.
And that is exactly the knowledge – along with my most helpful exercises – that I want to share with you.
Find out more about what’s inside the e-book. And if you have any further questions, feel free to email us anytime at support@happydings.net.
You’ll learn:
Because once you understand what is really happening, fear loses some of its power – and you begin to feel calmer again.
For each symptom, you’ll receive two tried-and-tested exercises from the fields of mindfulness, body-based work and self-care.
Whether you’re dealing with shortness of breath, dizziness or stomach issues — you’ll learn how to calm yourself and gently regulate your nervous system.
You’ll also receive a 7-minute meditation designed to guide you into a state of inner calm — perfect for moments when your body is overreacting.
Because it helps you rebuild trust in yourself and your body.
You’ll realize:
This e-book gives you the knowledge, exercises and inner reassurance you need to deal with your symptoms in a more mindful, grounded and self-determined way.
So if you finally want to understand your physical symptoms, experience them as less threatening and learn how to calm them with gentle exercises, then this e-book is exactly right for you.
Christina Hillesheim is a sociologist (M.A.) and Spiegel bestselling author from Germany.
In her books, Online-Courses and podcast episodes, she speaks with warmth, honesty and authenticity about anxiety, mental health and personal growth.
Christina has struggled with anxiety since childhood and was also diagnosed with burnout in 2016. Today, she lives a normal and happy life – free from unfounded fears.
📘 E-book: “Top 30 Physical Symptoms of Anxiety & Stress”
🧘♀️ 7-minute audio meditation
🖨️ 2 PDF versions:
Here you’ll find the most frequently asked questions about the e-book. If your question isn’t answered here, feel free to email us anytime at support@happydings.net
After your purchase, you’ll immediately receive an email with your download link. From there, you can download both PDF versions as well as the meditation.
Yes! There is a separate mobile version with 40 pages and large, easy-to-read text – perfect for reading on the go.
The print version has a classic DIN A4 layout and is ideal for printing.
The mobile version is clearly structured, uses larger text and is designed for comfortable reading on your smartphone.
The meditation is about 7 minutes long and is included as an audio file in MP3 format. You can listen to it anytime you need a moment of calm.
No, the workbook does not replace therapy.
It supports you in understanding your symptoms, calming your nervous system and feeling safer in your body again.
Please always have physical symptoms checked by a doctor first.
Hi, I’m Christina Hillesheim.
I’m a sociologist, bestselling author, podcaster, and former anxiety sufferer from Germany.
After experiencing burnout and severe anxiety myself, I became deeply interested in personal growth, self-compassion, mindfulness, and nervous system regulation. What started as my own search for answers eventually became my life’s work.
Today, I help thousands of people better understand anxiety, panic, health anxiety, and stress through practical tools, educational resources, and compassionate guidance.
My mission is simple: to help you feel safer in your body, calmer in your mind, and more confident in your daily life.
