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Disclaimer

The information, resources, courses, guides, and other content provided on this website are intended for educational and informational purposes only. The content shared by Christina Hillesheim and any guest experts is based on personal experience, professional knowledge, and individual perspectives. It is not intended to replace medical advice, psychological counseling, diagnosis, or treatment from a licensed healthcare professional. Always consult a qualified physician, therapist, or other healthcare provider regarding any medical or mental health concerns. Never disregard professional medical advice or delay seeking treatment because of information you have read on this website or in our resources. Participation in our courses, programs, and exercises is voluntary and at your own responsibility. Results may vary from person to person, and we do not make any guarantees regarding specific outcomes. Any methods, techniques, or recommendations presented on this website are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. If you are currently under medical or psychological care, please consult your healthcare provider before participating in any of our programs.

Thank you for being here.

Christina

Need Immediate Support?

If you’re experiencing a mental health crisis, having thoughts of self-harm, or feel unsafe, please seek immediate professional help.

My resources do not replace medical care, psychotherapy, crisis intervention, or emergency services.

You don’t have to face this alone.

Find crisis support in your country:
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If you are in immediate danger, contact your local emergency services immediately.

ME & MY ANXIETY

Helping you better understand anxiety, calm your nervous system, and feel safer in your body again. Practical tools, helpful resources, and gentle guidance for anxiety, panic, health anxiety, and stress.

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